Is Green Tea Good For Weight Loss?
The question on everyone’s lips is, “Is Green Tea good for weight loss?” Well, if you want to lose weight and get into better shape, the answer is yes. Whether it is a quick fix or you are trying to keep off your cravings, the ingredients in this wonder-drug can do wonders. You do not have to go on a diet or deprive yourself of certain foods. All you need to do is take it regularly and the benefits become obvious. So, if you are wondering if this is a safe, effective and efficient way to lose weight, here is all you need to know.
You may be wondering what the ‘feel good’ chemicals in green tea are that make it so helpful for weight loss. The chemical that has proven to be beneficial is called L-theanine. It is present in black and green teas and it does not cause any side effects. Since it is caffeine free, you do not feel hungry or jittery after taking it. You just need to drink it and you will feel energized and the cravings will be lessened.
Another ingredient in this wonder drug is L-glutamine. This amino acid is beneficial in helping the body metabolize fats faster. Without fat, your body burns energy at a slower rate. Since more calories are burnt, the overall effect on your weight will be less. If you are overweight, you can definitely benefit from using green tea.
L-glutamine is helpful because it prevents the formation of body fats. If your body is able to metabolize food easier, you will not have to worry about storing fat in your tummy. You can continue with your usual exercises and feed your body normally while using green tea to control your appetite.
There are several studies that support the idea that L-glutamine when added to the diet can help a person lose some weight. When participants were given a placebo, they lost some of their weight. However, those who took green tea did not only feel less hungry, they also increased their energy. Their body had more strength and they did not get tired easily. It is definitely a good is green tea for weight loss idea.
In addition to L-glutamine, green tea also contains compounds that have been proven to reduce appetite. These compounds are catechin polyphenols. What is more, these catechins also increase the burning of calories and the body’s metabolism. Other studies have also indicated that green tea can also lower the risk of developing heart disease.
Many people like to know how much is green tea good for weight loss. This depends on the brand that you are using and on the amount of tea that is ingested. Most of them contain just about one cup. The ones that are sold in stores usually contain several different kinds of tea and different brand options. For example, there is a kind that is dark and has more catechins.
If you want to reap the benefits of green tea, make sure that it is certified as healthy. There are many teams that are not as pure as they claim to be. Some may contain caffeine, which can actually keep you awake at night. Instead, choose a loose tea that is not processed. Remember that losing weight is always a process so make sure that you do it in a healthy and natural way.
Aside from weight loss, other benefits of this tea are improved digestion, clearer skin and hair and even improved vision. As a matter of fact, tea is so helpful in the body that you can use it as a form of medicine. In Chinese culture, it is often used as a tonic to treat illnesses. In Europe, people use it to treat gastritis and also to stop heartburn. Tea can actually combat gastritis because it helps to release gastric acid through the esophagus.
Although there are many benefits that are brought about by drinking tea, it is also important to note that it is not an instant miracle drink that can get you the body of your dreams. Remember that losing weight is a gradual process. It will never happen in a single day and you need to do regular exercise in order to maintain your healthy rate. Remember also that you should never overdo it when it comes to eating. Dieting is important to achieve your goal of losing weight.
Green tea is indeed a good thing to help those who are trying to achieve their ideal weight. It is indeed a healthy drink that can make you shed those extra pounds if you know how to mix it with the right diet. This drink is great as long as you know how to make use of its benefits. In addition, you also have to understand that this does not work magic overnight. In order for you to see real and tangible results, you have to be patient and work hard.