Protein is a highly recommended food to aid in weight loss. There are a lot of myths that surround this topic, but none is more prevalent than the claim that you should avoid protein at all costs. This article aims to debunk some of these common misconceptions about protein and weight loss.
First, the claim that your body needs protein to grow and develop is not accurate. Your body produces proteins regardless of how big or small your body is. To put it simply, there is no such thing as “the body’s protein need.”
There are two types of protein in your body: amino acids, which provide your body with the building blocks that it needs to grow and repair tissues; and vitamins, which help the body to function properly. Amino acids and vitamins are completely different from each other. Amino acids are fat-soluble, while vitamins are water-soluble. Therefore, amino acids are stored in fat, while vitamins are stored in water.
When it comes to your body’s need for calories, the most accurate statement you can make is that your body will always need calories. No matter what activity you engage in, your body will burn calories to sustain itself. And if you keep doing the same activities, your body will eventually tire out, causing a drop in your caloric needs.
Since proteins cause your body to burn fat, it would be prudent to include more protein in your diet. In fact, protein alone is enough to keep your metabolism up at all times, preventing your body from overstressing itself.
You should eat protein in three different forms: eggs, fish, and lean meats. You don’t need a lot of protein to be healthy, but a moderate amount can go a long way toward keeping your metabolism in balance. Eat as much as you want and don’t worry about your blood sugar levels or being hungry all the time.
While eating too much protein can result in gaining weight, many people who experience gaining excess weight have increased their high protein intake without proper care. Excess protein can lead to increased appetite, which can cause you to eat more when you are already overweight.
Just keep in mind that an excess protein intake can lead to the opposite problem, which is increased hunger. If you overeat, your body will most likely store the calories as fat. When you are at your most famished, you will gain weight instead of losing it.
Eating protein is necessary for your weight loss efforts. Because proteins contain the building blocks of cells, your body also requires this form of fuel to make its cells work properly. Protein also improves your mood, so you may even feel better overall.
Meat, especially fish, is the best source of protein. Many vegetarians do not eat meat because they believe that there is no protein in it. Again, the protein is available in a variety of sources, including dairy products, beans, nuts, seeds, and soy products.
Be careful not to overdo it. By providing yourself with enough protein, you do not have to sacrifice your diet. You can still eat just as much of the things you enjoy without adding it to your diet, because it only makes your body needs it more.
Protein is very beneficial for your body, but that doesn’t mean you have to stop eating when you begin to get tired. It’s all about moderation. Protein will make you bigger, stronger, and happier, but remember to keep it in moderation!