Your Body Mass Index, or BMI, is an easy way to determine what the ideal weight is for your body type. To use this BMI calculator, simply enter your weight (kg) and height (in inches), and the BMI for you will be calculated. It’s also used as an important tool to aid in finding those who might need special weight management and support. Your BMI is an important and useful number that can guide you in deciding whether or not to get treatment, and it can point you in the right direction when considering ways to improve your lifestyle and overall health. Here’s what is my BMI, and some other helpful facts you should know.
What is My BMI? The answer to what is my bmi is very simple: it’s the weight that you would like to be, no matter what your age. If you are underweight, you are considered to be overweight. Similarly, if you are overweight, you are underweight. It makes perfect sense when you think about it: if you are truly underweight, you don’t stand a good chance of keeping up with the general population, and if you are overweight, you could put yourself at risk for many serious health problems, including diabetes, heart disease, and cancer.
How do I find out what is my bmi? Your bmi can be found by using the online BMI calculator. Enter your height and weight online, and in seconds you will have your ideal healthy weight, or BMI. It’s as easy as that! Now, when faced with the question of how can I lose weight and still maintain my ideal weight, you’ll be able to use the online BMI calculator and answer confidently that you are in the right place. You can start right now by logging on to the internet, filling out the short form.
The short form will ask for your height and age. Once you have filled it out, click on the “submit” button. The results will reveal how much of an excess body fat you have on your body. Your height and age will determine your current BMI, and the higher your number, the more over-weight you are. If you fall in the low end of this range, you are considered underweight, which is a good thing since you will want to take steps to drop some weight as soon as possible.
Your current weight and body fat will also determine the number of health problems you are at risk for. Overweight causes higher levels of blood cholesterol, which increases the risk of developing heart disease and cholesterol disorders. You are also at greater risk for high blood pressure and diabetes. Being underweight causes lower levels of blood sugar, which increases your risk for developing diabetes and heart disease as well. These numbers will change slightly once you complete the questionnaire and have your BMI results calculated for a year.
What is My BMIs? Once you have completed your online questionnaire, you will receive a set of standard BMI charts to compare your results. Depending on your current health problem and if you are underweight or overweight, you will need to adjust your lifestyle to reach a healthy weight. For example, if you are overweight, you may have to lose some weight to reach a healthy weight and begin to exercise regularly.
Some ethnic groups have higher percentages of people that are overweight or obese. Asians and Pacific Indians fall into this category, but they are not the only ethnic group affected. Other major ethnic groups, such as Africans, have some of the lowest percentages of people that are either overweight or obese. It is important to note that what is your BMI may be correct, but you may not be losing weight or maintaining muscle mass. Therefore, your doctor will be able to recommend a better weight loss and exercise plan for your specific case.
The results shown on your BMI chart will help you understand what your healthy weight is. If you are underweight, you can begin to make changes that will help you reach your ideal weight. If you are overweight, you will need to begin to change your diet and increase your physical activity to lose the weight. Your doctor may also suggest other health solutions to both cases, such as lowering your cholesterol or taking medication to control your diabetes. In order to get the most accurate information what is your BMI, you will want to complete a BMI test online. There are many free online calculators available that can provide you with your exact BMI results and help you understand what is your bmi.