How Do You Lose Weight? 2 Answers to That Question
Are you looking for how do you lose weight fast? Many people who are dieting struggle with the concept of how do you lose weight fast. They tend to look at this question from a very narrow point of view: when they go to eat, what do they think they should have? When they add up all of the calories that they are consuming, it doesn’t make sense to them that they can lose weight if they only eat small portions of the same food.
This is where popular diets come in. Popular diets like Atkins, South Beach, and other low carb diets have saturated the market because they promise results in a matter of weeks. These results, however, are unproven and unrealistic. So then, how do you lose weight fast? The answer is simple: combining the best weight-loss strategy with a sensible diet and plenty of exercise. Together, these strategies form the optimal weight-loss plan for most people.
How Do You Lose Weight? Eating less calories than your body burns in a day is the fundamental principle behind many popular diets. A diet that only reduces your calorie intake by a few hundred calories per day will result in you losing weight if you are able to burn off that amount of calories per day. How do you determine how much you can and cannot eat? The calories you burn per day are called your basal metabolic rate. If you are able to burn off more than this amount per day, you are losing weight.
Now let’s examine how do you lose weight when you combine an effective strategy with reasonable restrictions. Restricting calories means limiting the amount of fat you intake and choosing the right types of fat. Since there are two forms of fat – bad fat and good fat – restricting your intake of one of them means reducing your weight. Choosing the right type of fat will help you keep your metabolism high enough so that you can keep burning calories even when you aren’t eating.
The second principle involved in weight loss involves combining a sensible diet and regular exercise. In order to burn off more calories, your body needs to use energy. To ensure that your body makes use of as many calories as possible, it is necessary to increase your caloric intake, not just throughout the day, but also by at least three times during the night. In order to make sure that you get this amount of calories in by eating six small meals each day, divide your food up into six smaller meals. This will ensure that your metabolism stays high.
Leptin and Weight Loss. As we mentioned earlier, Leptin is responsible for telling your brain that you have enough energy to go on. It is important that you raise your leptin level so that it will tell your body to maintain its energy stores rather than run down. Unfortunately, while your brain may indicate you have enough energy, it’s not always a guarantee. In order to lose weight, you need to control your calorie intake to keep your leptin levels high, and then you need to make sure you combine sensible eating with exercise to burn off the extra calories.
The Dieter’s Dilemma. Most dieters are tempted to go on diets in an attempt to lose weight quickly. However, there is a problem with diets: you may initially lose some weight, but once you return to your normal caloric intake, you will usually gain the weight back again. For this reason, most dieters choose to try one diet break for a while – until they return to their normal caloric intake and lose the weight they lost. This is known as the dieter’s dilemma.
Resting metabolic rate. You probably already know that when you go to bed at night, your body burns about seventy percent of its calories. However, if you were to monitor your body’s metabolism while you are sleeping, you would probably be surprised to find that your metabolism is actually slowing down! The reason is that your metabolism is low when you are sleeping, because it has not yet performed its duty of burning up calories and storing them as energy.