How to avoid loose skin after weight loss is a question that many people ponder. The loss of weight causes the connective tissue to break down, creating an unattractive orange peel or cottage cheese look to the stomach area. The loss of fat also means loss of collagen, and as people age the production of collagen decreases.
How to avoid loose skin after weight loss is simple. You have to learn how to tighten skin before you lose the weight. This can be accomplished through a proper diet, exercise, massage and moisturizer. When you lose the weight, the excess skin will not come off as easily, but with some patience and persistence you can tighten your skin back into shape.
How to avoid loose skin after weight loss depends on the underlying cause of the problem. Poor elasticity can be promoted by a poor diet. A diet that is high in protein and low in carbohydrates promotes loss of elasticity, and makes it more difficult for the body to maintain its shape. Excessive alcohol consumption also weakens the skin, as does the use of steroids and certain other chemicals.
Skin that is elastic is firm and smooth. Collagens are proteins that give skin its elasticity. Elastin is another protein that is present in skin. As people age their bodies produce less collagen and elastin, which accounts for wrinkling and sagging skin. A diet that is rich in antioxidants keeps the body healthy and prevents the depletion of these important proteins.
Massage helps promote collagen and elasticity. While performing exercises that help tone muscles and burn calories, it may be beneficial to perform stretches that work the hanging skin tissues. By doing stretching, the person can also help prevent loose hanging skin after weight loss. Some people have reported success by using herbal wraps made from plant fibers.
Diet supplements that contain antioxidants also help promote skin health. Nutrients like vitamin E and vitamin C are powerful antioxidants that improve skin elasticity and collagen formation. Antioxidants also reduce the signs of aging, including wrinkles, sagging skin and age spots. Green tea, grapes and bilberries are some examples of foods that contain antioxidants. The best choice would be to consume these foods raw. Raw fruits and vegetables are especially good sources of antioxidants.
There is one thing that seems to help people when they are trying to lose loose skin after weight loss. This is massage. It can help tone muscles, increase circulation and loosen sagging skin. Many people experience this phenomenon after losing weight. A massage can be done before and after meals. It can also be done after a workout session.
You may not see immediate results, but this process will improve your skin health. The skin tightens because collagen and elastin fibers are improved. Eventually, you will notice that the hanging skin will start to fade away. This is because the improved elasticity in your body will prevent additional fat from piling up. This will leave you with tighter and firmer looking skin.
Some of the collagen and elastin fibers will not be affected by eating more. As mentioned earlier, it is impossible to completely replace the proteins. However, you can improve the condition of your body by eating more food containing collagen and elastin. This will help you lose weight, look more contoured and feel more relaxed after weight loss.
How to avoid loose skin after pregnancy? One way to tighten loose skin is by taking Vitamin E. Vitamin E improves the collagen and elastin condition in your body. It also helps keep your skin soft and smoother. It also helps keep your immune system strong.
How to avoid loose skin after pregnancy? How to lose stretch marks is by cutting your calorie intake. Excess fat tends to accumulate in your abdominal area. Therefore, reducing your calorie intake will help you lose some extra fat around your middle.
Your skin health may also be improved by following a good skin care routine. A good skin care routine is going back to basics: cleanse, moisturize and exfoliate. This helps promote loose skin after pregnancy. Also, it helps keep your skin healthy for going back to work.